MUSASHI DRILL OF THE WEEK - SINGLE DB OVERHEAD FORWARD LUNGE
Thursday, 11 March 2010 1:26pm
Musashi
The DB Lunge is a great functional exercise for lower body strength development, balance and proprioception.
Adding a 10-15kg single dumbbell held overhead increases the intensity of the exercise with a significant focus on core and shoulder stability whilst completing the lunge portion of the drill. The exercise is usually performed as a warm up to activate the gluts, core and lower limbs in preparation for larger exercise loads such as heavy squats & Dead lifts.
For more information on all your training and nutrition needs, please visit the Musashi website www.musashi.com.au
James O'Connor demonstrates the lunge
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